Is Keto Pint Mint Ice Cream Bars Low FODMAP?

Ingredients

Cream, Whole Milk, Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, MCT Oil, Stevia Extract, Vanilla Extract), Mint Base (Water, Spirulina Extract (For Color), Oregon Peppermint Oil, Natural Flavor, Guar Gum, Turmeric Extract (For Color)), Egg Yolks, Erythritol, Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Non-GMO Tapioca Fiber, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Stevia Extract, Monk Fruit Extract, Non-GMO Gum Acacia

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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