Is Keto Pint Sea Salt Caramel Ice Cream Low FODMAP?
Description
Keto pint sea salt caramel ice cream is a product made with simple ingredients and is known for its great flavor. It is made without added sugars and uses dairy from healthy cows that are free of hormones or antibiotics. The ice cream combines the flavors of sea salt and caramel. Some people perceive it as expensive.
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Why it's not low FODMAP
- non-gmo chicory root fiber
- natural flavor
- milk protein concentrate
- erythritol
- chocolate coating
non-gmo chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Keto pint sea salt caramel ice cream is a product made with simple ingredients and is known for its great flavor. It is made without added sugars and uses dairy from healthy cows that are free of hormones or antibiotics. The ice cream combines the flavors of sea salt and caramel. Some people perceive it as expensive.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream, Water, Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, MCT Oil, Stevia Extract, Vanilla Extract), Egg Yolk, Erythritol, Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Non-GMO Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Stevia Extract, Annatto Extract, Monk Fruit Extract, Xanthan Gum, Non-GMO Gum Acacia.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Keto Pint Sea Salt Caramel Ice Cream is available at 3 retailers
About this product
Ice Cream · Frozen