Is Keto Protein Cookie Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 9 ingredients that may not comply.

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Why it's not alpha-gal friendly

from milk
milk solids
calcium caseinate
natural vanilla flavour
sorbitan tristearate
natural raspberry flavour
vegetable glycerol
+5 more

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+8 more in the app

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Ingredients

Justine's Protein Blend (49%) (Calcium Caseinate (From Milk, With Monoglycer - ides), Almonds, Egg), Sweetener (Erythritol), No Added Sugar White Compound Choc Chips (10%)(Sweetener (Erythritol), Vegetable Fat (Palm Kernel Oil, Contains Emulsifier (Sorbitan Tristearate)), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour) Vegetable Oil Spread (Palm Oil & Palm Kernel Oil, Water, Salt, Emulsifiers (471, Soy Lecithin 322 435),Natural flavour, Antioxidant (307b), Natural Colour (160a)), Bulking Agent (Polydextrose Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder (Contains Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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