Is Keto Protein Cookie Vegetarian?
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Why it's a maybe for vegetarian
- sorbitan tristearate
- natural vanilla flavour
- vegetable glycerol
- natural raspberry flavour
- +5 more
sorbitan tristearate
Dietitian noteSorbitan tristearate is a food additive that contains stearic acid, which can be derived from plant or animal sources.
Note by Rhyan Geiger, RDN
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Ingredients
Justine's Protein Blend (49%) (Calcium Caseinate (From Milk, With Monoglycer - ides), Almonds, Egg), Sweetener (Erythritol), No Added Sugar White Compound Choc Chips (10%)(Sweetener (Erythritol), Vegetable Fat (Palm Kernel Oil, Contains Emulsifier (Sorbitan Tristearate)), Soy Protein Isolate, Milk Solids, Emulsifier (Soy Lecithin), Natural Vanilla Flavour) Vegetable Oil Spread (Palm Oil & Palm Kernel Oil, Water, Salt, Emulsifiers (471, Soy Lecithin 322 435),Natural flavour, Antioxidant (307b), Natural Colour (160a)), Bulking Agent (Polydextrose Humectant (Vegetable Glycerol), Emulsifier (Soy Lecithin), Baking Powder (Contains Raising Agents (Sodium Acid Pyrophosphate, Sodium Bicarbonate)), Natural Raspberry Flavour, Sea Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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