Is Ketowow Mint Chocolate Chunk Snack Bar Low FODMAP?

Ingredients

FATS BLEND (SUNFLOWER SEED BUTTER, MCTS, COCOA BUTTER, COCONUT OIL POWDER), CHICORY ROOT FIBER, CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, INULIN, ERYTHRITOL, COCOA POWDER, SUNFLOWER LECITHIN), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), UNSWEETENED CHOCOLATE, COCOA POWDER, MILK PROTEIN CONCENTRATE, NATURAL FLAVOURS, COCOA NIBS, DEHYDRATED COCONUT, SUNFLOWER LECITHIN, CITRUS FIBER, SEA SALT, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Protein Bar · Bar