Is Kettle And Fire Keto Soup Butter Curry Chicken Bone Broth, 16.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep, savory spiced flavor with a smooth, slightly oily texture and warming aroma; often used for sipping, as a soup base, or to enrich sauces, grains, and stews. Reviewers commonly cite convenient packaging, pronounced seasoning, and consistent richness, while a minority report occasional variability in salt level and intensity overall.

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Why it's not low FODMAP

organic garlic
organic onions
organic shiitake mushroom
organic leeks
organic fennel
organic chicken bone broth

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Organic Cream, Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Organic Butter (Organic Pasteurized Cream, Salt), Less than 2% of Organic Cooked White Meat Chicken, Organic Carrots, Organic Ginger Puree, Organic Jalapeno Peppers, Organic Garlic, Organic Tomatoes in Tomato Puree (Tomatoes, Tomato Puree, Citric Acid), Organic Onions, Xanthan Gum, Organic Garam Masala Spices, Sea Salt, Organic Turmeric, Organic Lemon Juice Concentrate, Organic Spices.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.