Is Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone Broth, 16.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This spicy soup offers pronounced heat and savory depth with a smooth, slightly viscous mouthfeel. Consumers commonly sip it warm, use it as a base for quick meals, or pair it with sides. Reviewers praise convenience and flavor intensity, while noting occasional texture variability and uneven heat distribution by some.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic powder
organic onion powder
less than 2% of organic onions, organic tomato powder, xanthan gum, organic spices
of organic onions
organic onions
organic cauliflower
organic cauliflower puree
organic shiitake mushroom
organic leeks
organic fennel
organic chicken bone broth
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Organic Coconut Milk (Coconut Milk, Water, Guar Gum), Organic Cauliflower Puree, Organic Cauliflower, Organic Chicken Bone Broth (Water, Organic Chicken Bones, Organic Onions, Organic Carrots, Organic Fennel, Organic Leeks, Organic Apple Cider Vinegar, Organic Thyme, Organic Shiitake Mushroom, Organic Tamarind Extract, Organic Bay Leaf), Less Than 2% of Organic Onions, Organic Tomato Powder, Xanthan Gum, Organic Spices (Includes Mustard), Sea Salt, Garlic Powder, Organic Turmeric, Organic Red Bell Pepper, Organic Onion Powder, Organic Mustard, Paprika Oil

Check Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone Broth, 16.9 Oz against your own diets in the app.

Take it with you

Scan to open Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone Broth, 16.9 Oz in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Kettle And Fire Keto Soup Spicy Cauliflower Chicken Bone Broth, 16.9 Oz in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.