Is Kettle Beetroot Slices with Goats' Cheese & Caramelised Onion Crisps GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried cheese
- dried goats' cheese
- milk
- dried garlic
- dried balsamic vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Select Potatoes, Sunflower Oil, Beetroot, Dried Goats' Cheese (Milk), Dried Cheese (Milk), Dried Onions, Dried Balsamic Vinegar, Sugar, Sea Salt, Dried Whey (Milk), Dried Buttermilk, Acid: Citric Acid, Yeast Extract, Dried Garlic, Colour: Paprika Extract, Natural Flavouring
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Kettle Beetroot Slices with Goats' Cheese & Caramelised Onion Crisps is available at 2 retailers
About this product
Chips · Slice