Is Kettle Caramelised Onion Flat Bread Crackers. Gluten Free?

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

Why it's not gluten free

  • rye flour
  • wheat flour
  • contains wheat, oats & rye
  • oats & rye
  • wheat
  • other cereals containing gluten
  • gluten
  • oats
  • natural flavour

rye flour

Dietitian note

Rye (also called secale) is found in flour, bread, beer, some whiskeys, and some vodkas. Rye and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wheat Flour, Oats (16%), Sunflower Oil, Brown Sugar, Rye Flour, Caramelised Onion Puree (4.5%), Red Quinoa (3%), Dried Onion, Salt, Onion Powder, Antioxidants (307b, Rosemary Extract), Natural Flavour. Contains Wheat, Oats & Rye (gluten). May Contain Other Cereals Containing Gluten, Sesame Seeds, Soybean Products, Milk Products, Eggs And Sulphites. Made In A Bakery Handling Peanuts And Tree Nuts.

Check Kettle Caramelised Onion Flat Bread Crackers. against your own diets in the app.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Where to buy

Kettle Caramelised Onion Flat Bread Crackers. is available at 2 retailers

CountdownWoolworths

About this product

Cracker · Cracker

Flavor
SavorySweet
Texture
CrispyCrunchy
Commonly used for
SnackingDippingSandwich