Is Kettle Caramelised Onion Flat Bread Crackers. Low FODMAP?
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Ingredients
Wheat Flour, Oats (16%), Sunflower Oil, Brown Sugar, Rye Flour, Caramelised Onion Puree (4.5%), Red Quinoa (3%), Dried Onion, Salt, Onion Powder, Antioxidants (307b, Rosemary Extract), Natural Flavour. Contains Wheat, Oats & Rye (gluten). May Contain Other Cereals Containing Gluten, Sesame Seeds, Soybean Products, Milk Products, Eggs And Sulphites. Made In A Bakery Handling Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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