Is Kettle Chips Cheddar Cheese & Onion 30g x Low FODMAP?

Ingredients

Hand Cooked Potato Chips With Mature Checoar Cheese And Red Onion Seasoning Ing Redients: Select Potatoes, Sunflower Oil, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (Milk), Dried Mature Cheddar Cheese (Milk), Dried Cheese (Milk)), Dried Mature Cheddar Cheese (Milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate, Dried Parsley, Natural Flavouring Ground White Pepper, Turmeric Extract, For Allergens See In Bold, Gluten-free, Nutrition Information Store In A Cool Dry Place Away From Bright Light, Typical Values Energy Per 100G 2142 Kj

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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