Is Kettle Chips Vegan Sheese® & Red Onion Sharing Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
dried garlic for allergens see in bold

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Select Potatoes, Sunflower Oil, Potato Maltodextrin, Red Leicester Style Non-Dairy Analogue Powder (Modified Potato Starch, Coconut Oil, Maize Starch, Modified Maize Starch, Gluten-Free Oat Fibre, Salt, Emulsifier: Tricalcium Citrate, Guar Gum; Yeast Extract, Colour: Carotene, Paprika Extract; Stabiliser: Carageenan; Acidity Regulator: Lactic Acid, Sodium Lactate; Natural Flavourings, Spirulina Concentrate, Carrot Concentrate, Sunflower Concentrate), Salt, Dried Red Onion, Dried Onion, Dried Yeast, Dried Yeast Extract, Natural Flavourings, Acid: Citric Acid, Colour: Paprika Extract, Dried Garlic For allergens see ingredients in bold.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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