Is Kettle Chips Vegan Sheese® & Red Onion Sharing Crisps Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried garlic for allergens see in bold
dried onion
dried red onion
natural flavourings
modified maize starch
maize starch

dried garlic for allergens see in bold

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Select Potatoes, Sunflower Oil, Potato Maltodextrin, Red Leicester Style Non-Dairy Analogue Powder (Modified Potato Starch, Coconut Oil, Maize Starch, Modified Maize Starch, Gluten-Free Oat Fibre, Salt, Emulsifier: Tricalcium Citrate, Guar Gum; Yeast Extract, Colour: Carotene, Paprika Extract; Stabiliser: Carageenan; Acidity Regulator: Lactic Acid, Sodium Lactate; Natural Flavourings, Spirulina Concentrate, Carrot Concentrate, Sunflower Concentrate), Salt, Dried Red Onion, Dried Onion, Dried Yeast, Dried Yeast Extract, Natural Flavourings, Acid: Citric Acid, Colour: Paprika Extract, Dried Garlic For allergens see ingredients in bold.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.