Is Kettle Cooked Peanuts Sea Salt and Cracked Black Pepper Low FODMAP?

Ingredients

Peanuts, Canola, Soybean Oil, Seasoning (Sea Salt, Modified Milk , Spice (Includes Black Pepper), Sugar, Sodium Acetate, Garlic Powder, Acetic Acid, Onion Powder, Yeast Extract, Corn Syrup Solids, Citric Acid, Sunflower Oil, Flavour, Lemon Juice Solids, Disodium Inosinate And Disodium Guanylate)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Kettle Cooked Peanuts Sea Salt and Cracked Black Pepper is available at 1 retailer

About this product

Snack · Whole