Is KETTLE COOKED POTATO CHIPS Low FODMAP?
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Ingredients
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER), SALT, WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, PALM OIL, CHEDDAR AND BLUE CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, MALTODEXTRIN (FROM CORN), CITRIC ACID, GARLIC POWDER, NONFAT MILK, LACTIC ACID, YELLOW 5 LAKE, ARTIFICIAL FLAVORS, SPICE, SODIUM CASEINATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURMERIC EXTRACT (COLOR), YELLOW 6, YELLOW 6 LAKE, AND SPICE EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.