Is Kettle Cooked Tortilla Chips, Lime & Habanero Chili Low FODMAP?
Description
Crunchy kettle-cooked tortilla chips deliver bright lime tang with a lingering habanero heat and a sturdy, airy crunch ideal for dipping. Common uses include snacking, pairing with salsa or guacamole, and nacho builds. Reviewers often note bold flavor and robust texture; some report uneven seasoning or higher spice levels overall.
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Description
Crunchy kettle-cooked tortilla chips deliver bright lime tang with a lingering habanero heat and a sturdy, airy crunch ideal for dipping. Common uses include snacking, pairing with salsa or guacamole, and nacho builds. Reviewers often note bold flavor and robust texture; some report uneven seasoning or higher spice levels overall.
Ingredients
STONE GROUND WHITE CORN, CANOLA AND/OR SOYBEAN OIL, SEASONING (MODIFIED MILK INGREDIENTS, SUGAR, DEHYDRATED VEGETABLES (ONION, TOMATO, JALAPENO PEPPER, GARLIC), SALT, CORN SYRUP SOLIDS, YEAST EXTRACT, SODIUM ACETATE, SPICES AND HERBS, LIME JUICE SOLIDS, ACETIC ACID, NATURAL FLAVOUR (CONTAINS HABANERO), CITRIC ACID, MALIC ACID, SILICON DIOXIDE, CALCIUM SILICATE, HIGH OLEIC SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), CALCIUM HYDROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.