Is Kettle & Fire Chicken & Ancient Grain Hearty Soup Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onions
onion puree
onion
roasted garlic puree
garlic powder
garlic
onion powder
chicken bone broth
celery puree
leeks
tamarind paste
+8 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+15 more in the app

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Ingredients

WATER, CARROTS, FARRO, CELERY, KALE, CHICKEN, TUSCAN STYLE CHICKEN BASE (CHICKEN BROTH, SEA SALT, WHITE COOKING WINE [WHITE WINE, SALT], CHICKEN FAT FLAVOR, ONION POWDER, YEAST EXTRACT, GARLIC, GARLIC POWDER, POTATO FLOUR, CARROT, ONION, SPICES [INCLUDING TURMERIC], NATURAL FLAVOR), ONIONS, CHICKEN BONE BROTH (WATER, CHICKEN BONES, ONIONS, CARROTS, FENNEL, LEEK, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), SEA SALT, SEASONED CHICKEN FAT (CHICKEN FAT, ONIONS, CARROTS, FENNEL, LEEKS, APPLE CIDER VINEGAR, THYME, SHIITAKE MUSHROOMS, TAMARIND PASTE, BAY LEAVES), CELERY PUREE, ONION PUREE, CARROT PUREE, XANTHAN GUM, ROASTED GARLIC PUREE, TOMATO PASTE, THYME, WHITE PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.