Is Kettle & Fire - Organic Bone Broth Combo with Pure Traditions ghee - ( 1 Each Beef and Chicken with 1.25 oz ghee) Low FODMAP?

Ingredients

Beef Bone Broth (water, grass-fed beef bones, organic onions, organic carrots, organic celery, organic parsley, organic apple cider vinegar, sea salt, organic black pepper, organic bay leaf, organic thyme, organic rosemary), Sea Salt. Chicken Bone Broth (water, pasture raised chicken bones, organic onions, organic carrots, organic fennel, organic leeks, organic apple cider vinegar, organic thyme, organic shiitake mushrooms, organic tamarind paste, organic bay leaves), Organic Vegetable Broth (organic celery, organic green bell peppers, organic onions, organic carrots, organic garlic, organic scallions, organic tomato puree (organic tomato paste, water), organic parsley, organic thyme, organic rosemary, organic basil, organic spices), Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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