No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is KETTLE® Mature Cheddar & Red Onion 130g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Thick, kettle-cooked crisps deliver a sharp mature cheddar and tangy red onion flavor with a pronounced, salty-savory finish; texture is hearty and crunchy, suitable for casual snacking, sandwich accompaniment, or sharing at gatherings. Reviewers commonly note strong seasoning, bold taste, and durable crunch, sometimes noting saltiness and variability between batches.

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Ingredients

Select Potatoes, Sunflower Oil, Potato Maltodextrin, Dried Onion, Sea Salt, Dried Buttermilk, Dried Yeast Extract, Dried Cheese (milk), Dried Mature Cheddar Cheese (milk), Dried Cheese (milk)), Dried Mature Cheddar Cheese (milk), Dried Skimmed Milk, Sugar Cane, Dried Red Onion, Acidity Regulator: Lactic Acid, Calcium Lactate, Dried Parsley, Natural Flavouring, Ground White Pepper, Turmeric Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

KETTLE® Mature Cheddar & Red Onion 130g is available at 1 retailer

Iceland

About this product

Chips · Slice, Piece

Flavor
SavorySaltyButteryUmami
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? KETTLE® Mature Cheddar & Red Onion 130g | Spoonful