No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kettle Sweet Chilli & Sour Cream 175g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Potatoes, Sunflower Oil, Sugar, Sea Salt, Vegetable Powders (Tomato, Onion), Spices (Chilli, Paprika, Cayenne Pepper, Cardamom, Cumin, Fenugreek), Natural Flavour, Yeast Extract, Maize Starch, Mineral Salt (Potassium Chloride), Food Acids (Citric, Lactic, Calcium Lactate), Sour Cream Powder, Milk Powder

Check Kettle Sweet Chilli & Sour Cream 175g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kettle Sweet Chilli & Sour Cream 175g is available at 2 retailers

IGAWoolworths

About this product

Chips · Pouch

Flavor
SpicySavorySweet
Texture
CrunchyCrispy
Commonly used for
SnackingSide Dish
Low FODMAP? Kettle Sweet Chilli & Sour Cream 175g | Spoonful