Is Kettle Sweet Potato Slices with Smoked Chipotle & Crème Fraîche Crisps Low FODMAP?

Ingredients

Select Potatoes, Sunflower Oil, Sweet Potato, Rice Flour, Sugar, Salt, Smoked Paprika, Dried Milk, Dried Yoghurt (Milk), Dried Lime Juice, Dextrose, Dried Chilli, Dried Red Bell Pepper, Smoked Rice Flour, Dried Yeast Extract, Cayenne Chilli Extract, Acidity Regulator: Citric Acid, Dried Lemon Juice, Dried Creme Fraiche (Milk), Natural Flavouring (Milk), Acidity Regulator: Lactic Acid, Calcium Lactate, Ground Cumin, Dried Parsley, Paprika Extract, Chipotle Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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