No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kettle Vegan Sheese & Red Onion Potato Chips Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Bold, tangy savory flavor with a pronounced sharpness and a milky umami note; sturdy, kettle-cooked crunch and thick chip body that holds up to dips. Common uses include solo snacking, party bowls, sandwich accompaniment, and chip-and-dip. Reviewers praise intense taste and crisp texture but sometimes note uneven seasoning and packaging.

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Ingredients

Energy, Fat, Carbohydrate, Fibre, Protein, Salt, Select Potatoes, Vegetable Oils (rapeseed Oil, Sunflower Oil), Potato Maltodextrin, Red Leicester Style Non-dairy Analogue Powder (modified Potato Starch, Coconut Oil, Maize Starch, Modified Maize Starch, Gluten-free Oat Fibre, Salt, Emulsifier: Tricalcium Citrate, Guar Gum; Yeast Extract, Colour: Carotene, Paprika Extract; Stabiliser: Carrageenan; Acidity Regulator: Lactic Acid, Sodium Lactate; Natural Flavourings, Spirulina Concentrate, Carrot Concentrate, Safflower Concentrate), Salt, Dried Red Onion, Dried Onion, Dried Yeast, Dried Yeast Extract, Natural Flavourings, Acid: Citric Acid; Colour: Paprika Extract; Dried Garlic. Contains: Oat.

Check Kettle Vegan Sheese & Red Onion Potato Chips against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Chips · Pouch

Flavor
SavoryGarlickyUmamiSalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Kettle Vegan Sheese & Red Onion Potato Chips | Spoonful