Is Kevin's Natural Foods Chicken Penne Alla Vodka With Cauliflower Pasta Low FODMAP?

Ingredients

Tomato Vodka Sauce (diced Tomato In Puree (tomatoes, Tomato Puree), Water, Coconut Milk (coconut Cream, Water), Olive Oil, [chicken Stock, Salt], Onion, Tomato Paste [tomato], Vodka, Tapioca Starch, Rendered Chicken Fat, Yeast Extract, Clarified Batter [milk], Roasted Garlic, Basil, Mushroom, Lemon Juice Concentrate, Dehydrated Onion, Cultured Onion [cultured Onion, Salt], Chillies, Paprika, Xanthan Gum, Spices, Black Pepper. Cauliflower Pasta (water, Cauliflower Powder, Potato Starch, Tapioca Starch, Whole Egg, Egg White, Xanthan Gum, Salt, Glucono Delta-lactone, Konjac), Chicken In Chicken Broth Cooked Out As A Result Of The Sous-vide Process (boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Cultured Onion Juice, Black Pepper). Contains Coconut, Milk, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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