Is Kevin's Natural Foods Gluten Free Orange Chicken Low FODMAP?
Description
Sweet-tangy citrus sauce coats breaded pieces with a crisp exterior and tender interior, offering a sticky, saucy mouthfeel. Commonly prepared quickly for weeknight dinners, served over rice or with steamed vegetables, or used as an appetizer. Reviewers note bright flavor and convenience, with occasional comments about sauce consistency or crispness.
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Why it's not low FODMAP
- dehydrated roasted garlic
- sherry wine
- granulated onion
- cultured onion juice
- chicken stock
- orange juice concentrate
- coconut sugar
- coconut nectar
dehydrated roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Sweet-tangy citrus sauce coats breaded pieces with a crisp exterior and tender interior, offering a sticky, saucy mouthfeel. Commonly prepared quickly for weeknight dinners, served over rice or with steamed vegetables, or used as an appetizer. Reviewers note bright flavor and convenience, with occasional comments about sauce consistency or crispness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Calcium, Iron, Potassium, Chicken (boneless skinless chicken breast, water, vinegar, yeast extract, sea salt, cultured onion juice, xanthan gum, black pepper, citrus extract), brown rice (water, brown rice), orange sauce (water, coconut aminos [coconut nectar, water, sea salt], coconut sugar, vinegar, orange juice concentrate, sherry wine, yeast extract, chicken stock [chicken stock, salt], tapioca starch, xanthan gum, sea salt, granulated onion, ground ginger, citric acid, dehydrated roasted garlic, chiles, monk fruit extract, orange oil), broccoli, carrots.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Frozen Meal · Frozen