No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kevin's Natural Foods Mashed Cauliflower Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.

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Ingredients

CAULIFLOWER, HEAVY CREAM, CHEDDAR CHEESE (MILK, WATER, SALT; CHEESE CULTURE, ENZYMES), BUTTER GHEE (MILK), WATER, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS SALT), TAPIOCA STARCH, SEA SALT, YEAST EXTRACT, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kevin's Natural Foods Mashed Cauliflower is available at 2 retailers

VitacostHarris Teeter

About this product

Vegetable · Spreadable

Flavor
SavoryButteryRich
Texture
CreamyThick
Commonly used for
Side DishMeal Prep
Low FODMAP? Kevin's Natural Foods Mashed Cauliflower | Spoonful