Is Kevin's Natural Foods Mashed Cauliflower Low FODMAP?
Description
Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.
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Description
Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.
Ingredients
CAULIFLOWER, HEAVY CREAM, CHEDDAR CHEESE (MILK, WATER, SALT; CHEESE CULTURE, ENZYMES), BUTTER GHEE (MILK), WATER, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS SALT), TAPIOCA STARCH, SEA SALT, YEAST EXTRACT, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.