This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Kevin's Natural Foods Mashed Cauliflower Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Smooth, creamy texture with a mild savory taste and slight earthiness. Commonly heated and served as a warm side, blended into casseroles, or used as a base for bowls. Reviewers praise convenience and consistent texture, while noting occasional lumps, uneven seasoning, and sporadic packaging or freshness issues in some batches.

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Ingredients

CAULIFLOWER, HEAVY CREAM, CHEDDAR CHEESE (MILK, WATER, SALT; CHEESE CULTURE, ENZYMES), BUTTER GHEE (MILK), WATER, CHEESE POWDER (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, BUTTERMILK SOLIDS SALT), TAPIOCA STARCH, SEA SALT, YEAST EXTRACT, BLACK PEPPER.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Where to buy

Kevin's Natural Foods Mashed Cauliflower is available at 2 retailers

VitacostHarris Teeter

About this product

Vegetable · Spreadable

Flavor
SavoryButteryRich
Texture
CreamyThick
Commonly used for
Side DishMeal Prep
Gluten Free? Kevin's Natural Foods Mashed Cauliflower | Spoonful