Is Kevin's Natural Foods Seasoned Chicken With Lemon Herb Sauce Low FODMAP?

Ingredients

Marinated Boneless Skinless Chicken Breast With Up To 14% Solution (boneless Skinless Chicken Breast, Water, Vinegar, Yeast Extract, Sea Salt, Cultured Onion Juice, Cherry Powder, Citrus Extract), Lemon Herb Sauce (water, Olive Oil, Lemon Juice Concentrate, Parsley, Dehydrated Garlic, Yeast Extract, Spices, Sea Salt, Xanthan Gum, Magnesium Oxide Powder, Lemon Oil, Monkfruit Extract).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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