Is KEVIN'S NATURAL FOODS SUGAR FREE BBQ SAUCE, 9 OZ Low FODMAP?

Ingredients

WATER, ERYTHRITOL, TOMATO PASTE, APPLE CIDER VINEGAR, SEA SALT, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), SUNFLOWER OIL, TAMARIND PUREE (TAMARIND PULP, WATER), WHITE DISTILLED VINEGAR, TAPIOCA STARCH, SMOKED ONION, SMOKED PAPRIKA, YEAST EXTRACT, SPICES, MUSTARD FLOUR, XANTHAN GUM, DEHYDRATED GARLIC, TURMERIC, LO-NAT (MALTODEXTRIN, LUO HAN GUO POWDER, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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