Is Kevin's Natural Foods Thai Coconut Sauce Low FODMAP?
Description
A Thai-style sauce offering a rich, creamy mouthfeel and mildly sweet, aromatic flavor; commonly used to finish curries, toss with noodles, glaze proteins, or serve as a dipping sauce. Reviewers frequently note pleasant balance and versatility, while a minority occasionally mention sweetness level and thin consistency as negatives in reviews.
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Description
A Thai-style sauce offering a rich, creamy mouthfeel and mildly sweet, aromatic flavor; commonly used to finish curries, toss with noodles, glaze proteins, or serve as a dipping sauce. Reviewers frequently note pleasant balance and versatility, while a minority occasionally mention sweetness level and thin consistency as negatives in reviews.
Ingredients
Coconut Milk (coconut Cream, Water), Water, Coconut Sugar, Lime Juice Concentrate, Spices, Ginger, Tapioca Starch, Basil, Yeast Extract, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Lemongrass Puree (lemongrass, Water), Turmeric, Xanthan Gum, Citric Acid, Black Pepper, Monkfruit Extract. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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