Is Kevin's Taco Sauce, Classic, Mild Low FODMAP?
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Ingredients
Diced Tomatoes (Tomatoes, Tomato Puree, Salt, Citric Acid), Water, Lime Juice, Chicken Stock (Organic Chicken Stock, Salt), Roasted Poblano Chilies, Chicken Fat (Organic Chicken Fat, Tocopherol), Tapioca Starch, Cilantro, Roasted Garlic, Tamarind Puree (Tamarind Pulp, Water), Dehydrated Onion, Spices, Sea Salt, Yeast Extract (Yeast Extract, Salt, Natural Flavor), Red Peppers, Paprika, Dehydrated Garlic, Xanthan Gum, Monkfruit Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.