Is Kevita Organic Lemon Cayenne Sparkling Probiotic Drink, 15.2 fl. oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, tart flavor with a subtle warming finish and lively, fine effervescence; texture is crisp and tingly. Commonly consumed chilled as a refreshing sipper, palate cleanser, or mixer in cocktails and mocktails, reviewers note a pleasing balance between tartness and heat, consistent carbonation, and convenient bottle size and portability praised.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sparkling Water, Water Kefir Culture (Water, Lactic Acid, Kefir Culture, Natural Flavor), Certified Organic Ingredient, Apple Cider Vinegar (Certified Organic Ingredient), Lemon Extract (Certified Organic Ingredient), Cayenne Extract (Certified Organic Ingredient), Bacillus Coagulans Gbi-30 6086, Maple Extract (Certified Organic Ingredient), Stevia Leaf Extract (Certified Organic Ingredient), Lactobacillus Plantarum, Sparkling Water, Lactobacillus Plantarum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.