Is Kevita Organic Pineapple Peach Master Brew Kombucha - 40 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

peach flavor
natural flavor
pineapple flavor
kombucha culture

peach flavor

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

sparkling water, kombucha culture (filtered water, black tea (certified organic ingredient), green tea (certified organic ingredient), natural flavor (certified organic ingredient)), certified organic ingredient, filtered water, cane sugar (certified organic ingredient), bacillus coagulans mtcc 5856, ginger extract (certified organic ingredient), pineapple flavor (certified organic ingredient), peach flavor (certified organic ingredient), black tea (certified organic ingredient), black tea essence (certified organic ingredient), caffeine (green coffee bean extract), green tea (certified organic ingredient), purified stevia leaf extract (certified organic ingredient)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.