This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Kewpie Japanese Dressing Deep-Roasted Sesame 8 fl oz. (Pack of 1) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Deep-roasted, nutty flavor with a creamy, velvety texture; commonly used as a salad dressing, dipping sauce, marinade, or topping for cold noodles and vegetables. Reviewers frequently cite robust roasted-nut notes, smooth consistency, and versatility, while some note the flavor can be intense and occasionally recommend using it sparingly or diluting.

Ingredients

Expeller Pressed Canola Oil, Water, Soy Sauce (Water, Soybeans, Wheat, Salt), Brown Sugar, Sesame Seeds, Distilled Vinegar, Salt, Yeast Extract, Natural Flavors, Egg Yolk, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Kewpie Japanese Dressing Deep-Roasted Sesame 8 fl oz. (Pack of 1) | Spoonful