Is KEY FOOD, SEEDLESS RYE, EUROPEAN HEARTH BREAD Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, WHITE RYE FLOUR, DEGERMINATED YELLOW CORN MEAL. HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING. SALT, SOYBEAN OIL, GROUND CARAWAY SEEDS, RYE FLOURS YELLOW CORN FLOUR, CALCIUM PROPIONATE AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, ACETIC MALIC ACID, AMMONIUM SULFATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, CARAMEL COLOR, CALCIUM CARBONATE, POLYSORBATE 60, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDITIONER), MICROCRYSTALLINE CELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, AZODICARBONAMIDE, ENZYMES, PROPIONIC ACID, SODIUM CHLORIDE, PHOSPHORIC ACID, MAGNESIUM STEARATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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