Is Key Lime Cheesecake Slice, 6 oz Low FODMAP?
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Ingredients
sweet condensed milk, heavy cream (heavy cream, carrageenan, mono and diglycerides), cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers (carob bean and/or xanthan and/or guar gums)), graham meal (unbleached unenriched wheat flour, whole wheat/graham flour, sugar, palm and palm kernel oil, molasses, honey, salt, sodium bicarbonate), key lime juice, egg yolks, butter (cream, natural flavorings), granulated sugar, powdered sugar, brown sugar (sugar, cane syrups), vanilla extract, gelatin sheets (pure collagenous protein)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.