Is KEY LIME CHEESECAKE Low FODMAP?
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Ingredients
CREAM CHEESE (MILK, CREAM, NONFAT DRY MILK, SALT, BACTERIAL CULTURE, MICROBIAL ENZYMES). KEY LIME CURD (SUGAR, WATER, KEY LIME PUREE (WATER, LIME JUICE CONCENTRATE, PULP CELLS, LIME OIL), BUTTER, LIME JUICE CONCENTRATE, MODIFIED CORN STARCH, FROZEN EGG YOLK, SALT, NATURAL KEY LIME FLAVOR, CITRIC ACID), GRAHAM CRUMBS (WHEAT FLOUR, GRAHAM WHEAT FLOUR, BROWN SUGAR, SUGAR, SHORTENING SOYBEAN OIL, FANCY MOLASSES, INVERT SUGAR, BAKING POWDER, SALT, AMMONIUM BICARBONATE), SUGAR, LIQUID WHOLE EGGS, BUTTER, LEMON PEEL, NATURAL VANILLA FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.