Is KEY LIME CRUMBLE LOW-FAT GREEK YOGURT WITH GRAHAM CRACKERS & WHITE CHOCOLATE, KEY LIME CRUMBLE Gluten Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Wheat Flour, Brown Sugar, Cane Sugar, Soybean Oil, Key Lime Puree, Cocoa Butter, Key Lime Juice Concentrate, Milk, Key Lime Peel, Skim Milk, Fruit Pectin, Locust Bean Gum, Guar Gum, Natural Flavors, Salt, Honey, Baking Soda, Cinnamon, White Vinegar, Organic Soy Lecithin, Fruit Juice Concentrate And Turmeric (For Color), Lemon Juice Concentrate, 5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Contains Milk, Wheat, Soy, Manufactured On A Line That Also Handles Peanuts And Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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