Is KEY LIME DARK CHOCOLATE COCO BITES, KEY LIME GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
dark chocolate

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COCONUT, FONDANT (SUGAR, CORN SYRUP), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, BUTTER OIL, SOY LECITHIN [AN EMULSIFIER], VANILLIN), SUGAR, CORN SYRUP, INVERT SUGAR, CONTAINS 1% OR LESS OF: SALT, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE, MODIFIED FOOD STARCH, DRIED EGG WHITES, YELLOW 5, BLUE 1, SODIUM METABISULFITE [A PRESERVATIVE].

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