Is KEY LIME DONUT HOLES, KEY LIME Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- malted barley flour
- flour
- key lime flavor
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
KEY LIME DONUT HOLES (VANILLA CAKE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, SOY FLOUR, EGG YOLKS, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, CELLULOSE GUM, DEXTROSE, LACTYLIC ESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, NONTAT MILK, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, WATER, WHEY, XANTHAN GUM], WATER, LIME RAPPE [LEMON PEEL, SUGAR, WATER, KEY LIME OIL, CITRIC ACID, POTASSIUM SORBATE {PRESERVATIVE}, CHLOROPHYLLIN {COLOR}], KEY LIME FLAVOR [DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}]), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), SUGAR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Piece