Is KEY LIME DONUT HOLES, KEY LIME Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nontat milk
soy flour
whey
malted barley flour
enriched wheat flour

nontat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

KEY LIME DONUT HOLES (VANILLA CAKE DONUT MIX [ENRICHED WHEAT FLOUR {FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, SOYBEAN OIL, SOY FLOUR, EGG YOLKS, LEAVENING {SODIUM ACID PYROPHOSPHATE, BAKING SODA}, 2% OR LESS OF: ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, CELLULOSE GUM, DEXTROSE, LACTYLIC ESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, NONTAT MILK, PROPYLENE GLYCOL MONO- & DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, WATER, WHEY, XANTHAN GUM], WATER, LIME RAPPE [LEMON PEEL, SUGAR, WATER, KEY LIME OIL, CITRIC ACID, POTASSIUM SORBATE {PRESERVATIVE}, CHLOROPHYLLIN {COLOR}], KEY LIME FLAVOR [DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE {PREVENTS CAKING}, LESS THAN 2% SILICON DIOXIDE {PREVENTS CAKING}]), SHORTENING (INTERESTERIFIED HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL), SUGAR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.