Is Key Lime Pi Low FODMAP?

Ingredients

Sweetened Condensed Milk, Pasteurized Milk Sugar, Whipped Topping {water, Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Dextrose, Coconut Oil, Carbohydrate Gum, Polysorbate 60, Sorbitan Monostearate, Polyglycerol Esters Of Fatty Acids, Natural & Artificial Flavors, Salt, Sodium, Citrate, Disodium Phosphate, Xanthan Gum, Soy Lecithin, Beta Carotene (color) Key Lime Juice [key Lime Juice From Concentrate, Sodium Metabisulfite (preservative)], Graham Crumbs [enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Palm Oil, High Fructose Corn Syrup, Molasses, Salt, Sodium Bicarbonate}, Butter (cream And/or Milk, Salt}, Whole Milk (pasteurized Milk With Vitamin D3), Sugar. Allergen Information:. Contains: Wheat, Milk, Soy. Produced On Equipment That Also Processes Peanuts And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece