Is KEY LIME PIE PREMIUM QUALITY ICE CREAM, KEY LIME PIE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham flavored crunch
unenriched wheat flour
wheat starch
artificial and natural flavors
natural flavor
natural and artificial flavors

graham flavored crunch

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, GRAHAM FLAVORED CRUNCH [UNENRICHED WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SUGAR, BROWN SUGAR, PALM OIL, HONEY POWDER (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE (TO PREVENT CAKING), WATER, ARTIFICIAL AND NATURAL FLAVORS, SALT, BAKING SODA], KEY LIME PIE SWIRL [WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SODIUM CITRATE, CITRIC ACID, SALT, NATURAL FLAVOR, CARRAGEENAN], WHIPPED CREAM WIN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, MODIFIED CORN STARCH, TITANIUM DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS], CORN SYRUP, LIME MOUSSE BASE [SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), WATER, CITRIC ACID, SUGAR, ARTIFICIAL FLAVOR, POWDERED SUGAR (SUGAR, CORN STARCH), LIME OIL, LEMON OIL, ARTIFICIAL COLOR (TURMERIC, BLUE 1)], WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), SEA SALT.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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