Is KEY LIME PIE PREMIUM QUALITY ICE CREAM, KEY LIME PIE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
high fructose corn syrup
sweetened condensed milk
soy flour
buttermilk
nonfat milk
whey
natural and artificial flavors
natural flavor
artificial and natural flavors
+3 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

NONFAT MILK, CREAM, BUTTERMILK, SUGAR, GRAHAM FLAVORED CRUNCH [UNENRICHED WHEAT FLOUR, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO (COLOR), CALCIUM DISODIUM EDTA (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE), SUGAR, BROWN SUGAR, PALM OIL, HONEY POWDER (HONEY, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN SYRUP, SOY FLOUR, CALCIUM STEARATE (TO PREVENT CAKING), WATER, ARTIFICIAL AND NATURAL FLAVORS, SALT, BAKING SODA], KEY LIME PIE SWIRL [WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, MODIFIED CORN STARCH, SODIUM CITRATE, CITRIC ACID, SALT, NATURAL FLAVOR, CARRAGEENAN], WHIPPED CREAM WIN CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, MODIFIED CORN STARCH, TITANIUM DIOXIDE, SALT, NATURAL AND ARTIFICIAL FLAVORS], CORN SYRUP, LIME MOUSSE BASE [SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), WATER, CITRIC ACID, SUGAR, ARTIFICIAL FLAVOR, POWDERED SUGAR (SUGAR, CORN STARCH), LIME OIL, LEMON OIL, ARTIFICIAL COLOR (TURMERIC, BLUE 1)], WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.