Is KEY LIME PIE WITH GRAHAM CRACKER CRUST CREAM LAYERED DESSERT, KEY LIME PIE Low FODMAP?

Ingredients

Crime Fraiche (Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Corn Starch), Graham Cracker Crust (Sugar, Coconut Oil, Refined Peanut Oil, Wheat Flour, Graham Flour, Palm Oil, Natural Flavor, Salt, Cocoa, Soy Lecithin, Mono and Diglycerides, Molasses, Honey, Baking Soda), Key Lime Blend (Water, Cane Sugar, Lime Puree, Corn Starch, Lime Juice Concentrate, Locust Bean Gum, Color Added, Guar Gum, Lemon Juice Concentrate), Natural Flavor, Potassium Sorbate Added to Maintain Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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