Is Key Lime Pie Low FODMAP?
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Ingredients
SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), GRAHAM CRUMB (WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, BAKING SODA), WATER, SUGAR, LIQUID EGG YOLK (CONTAINS SUGAR), WHIPPING CREAM (CREAM, MILK, SKIM MILK POWDER, VEGETABLE MONO AND DIGLYCERIDES, CARRAGEENAN, CELLULOSE GUM, SODIUM CITRATE), BUTTER (CREAM, SALT), KEY LIME JUICE CONCENTRATE, NON-HYDROGENATED SHORTENING (PALM AND MODIFIED PALM OIL), LIME PUREE (LIME JUICE CONCENTRATE, WATER, PULP CELLS, LIME OIL, GROUND PEEL), MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE (MILK), SALT.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.