Is Key Lime Tart The Maine Pie Co. Vegetarian?

Ingredients

Crust: The Maine Pie Co. Gluten-free Mix (white Rice Flour, Brown Rice Four, Potato Starch *, Tapioca Starch), Brown Sugar *, Pure Cane Sugar *, Honey, Eggs, Pure Vanilla Extract *, Baking Powder, Sea Salt, Xanthan Gum. Filling: Sweetened Condensed Milk, Pure Lime Juice, Eggs, Lime Zest. Non-gmo. Contains: Dairy And Eggs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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