Is Key Lime White Chocolate Bagged Cookies: 8 oz by WOW Baking Company GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pure frozen key lime juice concentrate
citric acid
cocoa butter
white chocolate chips
milk
nonfat milk powder
whole milk powder

pure frozen key lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten Free Flour Blend (Brown Rice, Sweet Rice, Tapioca, Corn Starch, Potato Starch), Organic Cane Sugar, White Chocolate Chips (Cane Sugar, Cocoa Butter, Whole Milk Powder, Nonfat Milk Powder, Vanilla, Soy Lecithin), Unsalted Butter (Milk), Eggs, Pure Frozen Key Lime Juice Concentrate, Pure Vanilla, Salt, Citric Acid, Baking Soda, Xanthan Gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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