Is Keystone Bar & Grill Buffalo Chicken Mac & Cheese, 12 oz Low FODMAP?

Ingredients

Cooked Enriched Macaroni (Water, Semolina (Milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites), Milk, Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Grilled Seasoned White Meat Chicken (Chicken Breast With Rib Meat, Water, Less Than 2% Of: Potato Starch, Lemon Juice Concentrate, Vinegar, Natural Flavors, Salt, Spices, Lime Juice Powder, Maltodextrin), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Color)), Cream Blue Cheese (Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Potato Starch), Swiss Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pasteurized Process American Cheese (American Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate, Salt, Artificial Color), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers (Xanthan, Carob Bean, Guar Gums)), Butter (Cream, Salt), Rice Starch, Salt, Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices And Paprika), Dehydrated Garlic, Black Pepper, Cayenne Red Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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