Is Kez's Kitchen Caramelised Biscuit Cinnamon Creams Vegetarian?
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Ingredients
Dextrose Monohydrate, Cornflour, Vegetable Gum (466), Emulsifier (471), Thickeners (464, 415), Vegetable Shortening (vegetable Oils & Fats [soy], Water, Salt, Emulsifiers (471, 322 [soy], 435), Natural Flavours, Acidity Regulator (330)], Antioxidant (307b), Natural Colour (160a), Vitamins A, D, E], Icing Sugar [cane Sugar, Tapioca Starch], Hydrogenated Coconut Oil, Brown Sugar, Caramelised Sugar, Golden Syrup, Natural Flavours, Cinnamon, Raising Agent (500), Salt. Contains Soy. It may also contain Peanut, and Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.