Is Kez's Kitchen Caramelised Biscuit Cinnamon Creams Vegan?
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Ingredients
Dextrose Monohydrate, Cornflour, Vegetable Gum (466), Emulsifier (471), Thickeners (464, 415), Vegetable Shortening (vegetable Oils & Fats [soy], Water, Salt, Emulsifiers (471, 322 [soy], 435), Natural Flavours, Acidity Regulator (330)], Antioxidant (307b), Natural Colour (160a), Vitamins A, D, E], Icing Sugar [cane Sugar, Tapioca Starch], Hydrogenated Coconut Oil, Brown Sugar, Caramelised Sugar, Golden Syrup, Natural Flavours, Cinnamon, Raising Agent (500), Salt. Contains Soy. It may also contain Peanut, and Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.